Wellness Coaching: Spirit, Mind, Body Integration for Holistic Fitness

Grown Folks Fitness is an online wellness coaching and consultation service. Wellness includes physical and spiritual well-being, fostering the mind-body connection. We provide spiritual life coaching and physical fitness training centered around adopting a healthy mind-body wellness lifestyle. You are the expert on you. So, we listen to your goals and co-create a wellness plan that works for your lifestyle.

Most people intuitively know what they need to do, but lack the motivation and accountability to design a plan that works. We do offer personal training sessions if you live in the Los Angeles area. However the core of our life-coaching centers around establishing a plan and then providing the accountability to make sure you get the results you’re looking for.

We specialize in those over 35 who are looking to take back their health and fitness in a grounded and integrated way. It’s not just about vanity and selfies. It’s about being your best YOU, so you can serve those around you, meet your personal goals, and have the confidence that comes from a healthy mind, body, and spirit. Remember, health IS wealth!!

Questions are welcome, so please reach out to us through the contact page, or the email link. The sooner you make that decision the sooner we can start planning your new life!